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Check out our Special
Offers and the conditions applying to
them.
Sessions
We
offer private sessions, group sessions, corporate
classes and specialist courses such as Pregnancy
Pilates .
Classes
Most courses starts with a one-on-one
instruction lesson to help personalize your instruction for your own goals
and abilities. In the initial session we will teach you the foundations of
the Pilates matwork method.
Both
classes and one-on-one sessions begin with a warm-up, which includes
mobilisation and stretches, gradually increasing joint mobility. Classes
then move on to a series of exercises designed to strengthen the core
muscles. Equipment such as resistance tubing and stability balls is often
used. All sessions are 50 minutes in duration and we kindly ask our
participants to arrive for class 5-10 minutes before the start. this way
everyone can enjoy the full benefits of his or her class.
Before joining a group session
or taking up a special offer, our policy is that you take an introductory
one-on-one session (costing £75 or if you share the session with a friend,
£45 per person).
Group
sessions
Introductory course: £195 - includes
1x One-on-One Session and a 6-week course of Group Sessions.
Subsequent 6 week course: £135 - includes 6x Group
Sessions.
Booking options
for subsequent course:
1. You reserve a space on your course
for 6 consecutive weeks, same class and time each week. The fee is
£135.
or
2. You take ad-hoc classes and book up to
the day before your class.
The fee for each class is £27.50.
One-on-One
Sessions
Private session: £75
Block booking (4
private sessions): £275
The 6 week
courses are non-changeable and non-refundable.
A strict 24
hour notice (1 full working day) is required for cancellations of
private sessions. Thus, for example, If you have booked a
private lesson on a Monday morning at 9am, we need to hear from you 1 full
working day in advance, i.e. by 9am on the preceding Friday. For no-shows and cancellations
with less than 24 hours’ notice, the full fee will be charged.
How To Pay
We kindly ask you to settle your course
fee in advance either via internet or by cash. If you opt to pay via
cheque, which we are phasing out, there is a £3.50 admin charge on top of
the course fee.
Internet Payment Details:
Reference: Your name
Bank: Lloyds TSB
Account number: 01104442
Sort code: 30-91-68
Note: Please notify us via email once
you have made your payment. We will confirm payments via email as soon as
they appear on our account.
Cash Payment Details:
Please give your payment to your teacher (in an envelope with your
name).
Cheque Payment Details:
Kindly make your cheque
payable to: 'Studio Lindberg'. Please add the admin charge (£3.50) to your
payment.
Payment Confirmation:
We will confirm all
payments in an email, stating the dates included in your course.
Termination
Policy
If you need to cancel a booked course for group
Pilates, you will receive a full refund provided you give us 2
weeks' notice. Alternatively, you may reschedule to a later date, if
you notify us at least 2 weeks in advance. If you cancel with less
than 2 weeks' notice, we regret that we are only able to reschedule
or refund if you supply a doctor's note.
Need to know
more?
For more detailed information on our terms and
conditions ,
feel free to email
us
or call 07957 233 134.
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