|
The Pregnancy Pilates
sessions are specially developed to help strengthen the
muscles and structures that are under a lot of stress during
pregnancy. You will work with a teacher who is educated in
pre-natal exercise and will help you choose suitable exercises
for your stage of pregnancy, as there are special
considerations with respect to programme design and executio
of exercises. The class is at general level.
It is vital that your
GP and midwife clear you to exercise and advise you on a
suitable time for switching from regular classes to dedicated
pregnancy classes. We welcome pregnant women from week 14 of
their pregnancy, provided your GP or midwife has given
clearance.
Our courses are suitable for participants
with none or little experience of the Pilates method. We also
welcome students who already have participated in Pilates
lessons.
Please email
us or call 07957 233 134 if you are interested in taking
Pre-natal Pregnancy Pilates lessons. |
