About Me

In a fitness career spanning over 30 years, I have had the pleasure of teaching group exercises and developing fitness programmes at some of the biggest health clubs and luxury hotels. After my time as a fitness instructor in my native Sweden, I moved to Malta and worked in a world-class gym at the Fortina Hotel, Sliema.

I then went to London, working as a fitness instructor at the renowned Canons chain of health clubs, which is now part of a big organisation called Nuffield health. I would frequently travel between New York and London to train, take workshops, get inspiration and work out with the best in the world.

In the late ’90s, my body was getting very tired. I was also experiencing disc-related problems and back pain. I realised I needed to find something different. I thought, should I do Yoga? Then, I went to this amazing workshop at a fitness convention in the U.S., and I became truly inspired by Pilates!

After getting my full certification, I opened up the first Pilates dedicated matwork studio in London. Nowadays, as a mature person with a mature body, I have found a new way to exercise that’s healthy for my body and for my clients. I have taken my studio live and online, and into the comfort of your own home – enabling us to train and meet forever!

As a coach, I believe there are options available for everybody. It is my job to provide those options. I’m passionate about providing an environment where all my clients feel empowered and successful. I can work with every level at any time and I have a long experience working with people in pain. My mission is to make the body move in a healthy way: to save the world through fitness and movement.